There are approximately 37 million people over age living in America today. The growing number of seniors of this age is due to advances in medical care, which have increased life expectancies. Many seniors live alone in homes or apartments.
According to experts at the Centers for Disease Control and Prevention (CDC), falls are one of the leading causes of injury and death among the elderly today. Many seniors make mistakes in taking their medications, which can lead to illness and other health complications.You can know more about pre workout and post workout benefits via various websites.
Falls are one of the biggest senior safety issues out there. They affect scores of seniors every year, and in many cases, no one comes to the rescue. One of the best ways to avoid falling is to have adaptive equipment in your home. Place guard rails in the bathroom. Put rubber grips on slick, slippery surfaces. Also be sure to space your furniture evenly, leaving a lot of walking room. That way, you're not as likely to fall as you would be in a cluttered living space.